Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:20 | 0.96 km | 12 km/h | 5:0/km | 132 bpm |
2 | 00:09:40 | 1.11 km | 7.3 km/h | 8:13/km | 125 bpm |
3 | 00:00:08 | 0.02 km | 8.6 km/h | 6:58/km | 112 bpm |
4 | 00:05:55 | 0.61 km | 6.8 km/h | 8:49/km | 135 bpm |
5 | 00:02:48 | 0.08 km | 6.5 km/h | 9:13/km | 101 bpm |
6 | 00:03:30 | 0.79 km | 13.5 km/h | 4:26/km | 146 bpm |
7 | 00:00:08 | 0 km | 2.4 km/h | 25:0/km | 164 bpm |
8 | 00:01:25 | 0.04 km | 11.4 km/h | 5:15/km | 134 bpm |
9 | 00:03:44 | 0.82 km | 13.2 km/h | 4:32/km | 147 bpm |
10 | 00:00:04 | 0 km | 161 bpm | ||
11 | 00:23:04 | 3.91 km | 10.6 km/h | 5:39/km | 132 bpm |