Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:10 | 5.18 km | 12.5 km/h | 4:48/km | 130 bpm |
2 | 00:03:29 | 1 km | 17.3 km/h | 3:28/km | 157 bpm |
3 | 00:01:51 | 0.4 km | 13.1 km/h | 4:34/km | 143 bpm |
4 | 00:03:24 | 1.01 km | 17.9 km/h | 3:21/km | 165 bpm |
5 | 00:01:52 | 0.4 km | 12.9 km/h | 4:39/km | 150 bpm |
6 | 00:03:23 | 1.01 km | 17.8 km/h | 3:22/km | 166 bpm |
7 | 00:01:56 | 0.41 km | 12.7 km/h | 4:43/km | 151 bpm |
8 | 00:03:21 | 1.01 km | 18.1 km/h | 3:18/km | 168 bpm |
9 | 00:01:54 | 0.4 km | 12.7 km/h | 4:43/km | 155 bpm |
10 | 00:03:20 | 1.01 km | 18.1 km/h | 3:18/km | 168 bpm |
11 | 00:01:57 | 0.4 km | 12.3 km/h | 4:52/km | 152 bpm |
12 | 00:03:20 | 1.01 km | 18.2 km/h | 3:17/km | 167 bpm |
13 | 00:02:00 | 0.4 km | 12.1 km/h | 4:57/km | 150 bpm |
14 | 00:03:18 | 1.01 km | 18.4 km/h | 3:15/km | 166 bpm |
15 | 00:37:07 | 5.64 km | 12 km/h | 5:0/km | 133 bpm |