Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:00 | 2.47 km | 9.9 km/h | 6:03/km | 132 bpm |
2 | 00:14:58 | 3.1 km | 12.4 km/h | 4:50/km | 150 bpm |
3 | 00:02:59 | 0.43 km | 8.7 km/h | 6:53/km | 134 bpm |
4 | 00:14:55 | 3.1 km | 12.5 km/h | 4:48/km | 159 bpm |
5 | 00:02:59 | 0.38 km | 7.6 km/h | 7:53/km | 137 bpm |
6 | 00:03:00 | 0.62 km | 12.3 km/h | 4:52/km | 155 bpm |
7 | 00:11:00 | 2.3 km | 12.5 km/h | 4:48/km | 166 bpm |
8 | 00:05:24 | 0.8 km | 8.9 km/h | 6:44/km | 145 bpm |
9 | 00:06:12 | 0.95 km | 9.2 km/h | 6:31/km | 140 bpm |