Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:13 | 1.03 km | 8.6 km/h | 6:58/km | 128 bpm |
2 | 00:02:10 | 0.52 km | 14.4 km/h | 4:10/km | 153 bpm |
3 | 00:02:35 | 0.52 km | 11.9 km/h | 5:02/km | 144 bpm |
4 | 00:02:11 | 0.51 km | 14.1 km/h | 4:15/km | 152 bpm |
5 | 00:02:46 | 0.57 km | 12.4 km/h | 4:50/km | 146 bpm |
6 | 00:02:32 | 0.59 km | 14 km/h | 4:17/km | 154 bpm |
7 | 00:01:49 | 0.37 km | 12.1 km/h | 4:57/km | 149 bpm |
8 | 00:02:11 | 0.5 km | 13.8 km/h | 4:20/km | 154 bpm |
9 | 00:04:23 | 0.91 km | 12.4 km/h | 4:50/km | 147 bpm |
10 | 00:02:07 | 0.49 km | 13.7 km/h | 4:22/km | 153 bpm |
11 | 00:01:46 | 0.35 km | 11.8 km/h | 5:05/km | 148 bpm |
12 | 00:01:43 | 0.4 km | 13.7 km/h | 4:22/km | 152 bpm |
13 | 00:12:34 | 2.58 km | 12.3 km/h | 4:52/km | 148 bpm |