dawncycling Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 10:11:03 Std.
Herzfrequenz: 117 / 137 bpm
Distanz: 241.62 km
Geschwindigkeit: 23.7 / 59.8 km/h
Pace: 2:31/km / 1:0/km
Höhenmeter: 3576 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 4119 kCal
Sportart: ROAD
Bereich: LOOONG
Material: Niels der Tyrann
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:24:46 10.05 km 25 km/h 2:24/km 120 bpm
2 00:21:29 10.01 km 28 km/h 2:08/km 117 bpm
3 00:21:46 9.96 km 27.6 km/h 2:10/km 123 bpm
4 00:31:17 10 km 19.9 km/h 3:0/km 122 bpm
5 00:30:49 10 km 20.3 km/h 2:57/km 116 bpm
6 00:26:23 10.01 km 24 km/h 2:30/km 119 bpm
7 00:28:57 10.04 km 22.7 km/h 2:38/km 118 bpm
8 00:20:44 10.04 km 31.3 km/h 1:55/km 103 bpm
9 00:28:51 9.98 km 23.1 km/h 2:35/km 120 bpm
10 00:25:37 9.99 km 23.5 km/h 2:33/km 119 bpm
11 00:30:26 9.98 km 23.7 km/h 2:31/km 121 bpm
12 01:04:05 9.98 km 12.7 km/h 4:43/km 122 bpm
13 00:19:13 10.01 km 31.3 km/h 1:55/km 110 bpm
14 00:15:45 10.02 km 38.2 km/h 1:34/km 105 bpm
15 00:38:23 9.98 km 28.7 km/h 2:05/km 119 bpm
16 00:21:25 10.04 km 29 km/h 2:04/km 118 bpm
17 00:28:01 9.99 km 21.4 km/h 2:48/km 119 bpm
18 00:29:36 10 km 21.5 km/h 2:47/km 115 bpm
19 00:51:08 10.01 km 16.4 km/h 3:39/km 119 bpm
20 00:33:53 10 km 19.7 km/h 3:02/km 116 bpm
21 00:20:27 10 km 29.3 km/h 2:02/km 109 bpm
22 00:20:41 10 km 31 km/h 1:56/km 111 bpm
23 00:33:32 9.99 km 26.5 km/h 2:15/km 115 bpm
24 00:24:36 10.04 km 24.6 km/h 2:26/km 116 bpm
25 00:03:28 1.63 km 28.7 km/h 2:05/km 111 bpm