Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (25)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:46 | 10.05 km | 25 km/h | 2:24/km | 120 bpm |
2 | 00:21:29 | 10.01 km | 28 km/h | 2:08/km | 117 bpm |
3 | 00:21:46 | 9.96 km | 27.6 km/h | 2:10/km | 123 bpm |
4 | 00:31:17 | 10 km | 19.9 km/h | 3:0/km | 122 bpm |
5 | 00:30:49 | 10 km | 20.3 km/h | 2:57/km | 116 bpm |
6 | 00:26:23 | 10.01 km | 24 km/h | 2:30/km | 119 bpm |
7 | 00:28:57 | 10.04 km | 22.7 km/h | 2:38/km | 118 bpm |
8 | 00:20:44 | 10.04 km | 31.3 km/h | 1:55/km | 103 bpm |
9 | 00:28:51 | 9.98 km | 23.1 km/h | 2:35/km | 120 bpm |
10 | 00:25:37 | 9.99 km | 23.5 km/h | 2:33/km | 119 bpm |
11 | 00:30:26 | 9.98 km | 23.7 km/h | 2:31/km | 121 bpm |
12 | 01:04:05 | 9.98 km | 12.7 km/h | 4:43/km | 122 bpm |
13 | 00:19:13 | 10.01 km | 31.3 km/h | 1:55/km | 110 bpm |
14 | 00:15:45 | 10.02 km | 38.2 km/h | 1:34/km | 105 bpm |
15 | 00:38:23 | 9.98 km | 28.7 km/h | 2:05/km | 119 bpm |
16 | 00:21:25 | 10.04 km | 29 km/h | 2:04/km | 118 bpm |
17 | 00:28:01 | 9.99 km | 21.4 km/h | 2:48/km | 119 bpm |
18 | 00:29:36 | 10 km | 21.5 km/h | 2:47/km | 115 bpm |
19 | 00:51:08 | 10.01 km | 16.4 km/h | 3:39/km | 119 bpm |
20 | 00:33:53 | 10 km | 19.7 km/h | 3:02/km | 116 bpm |
21 | 00:20:27 | 10 km | 29.3 km/h | 2:02/km | 109 bpm |
22 | 00:20:41 | 10 km | 31 km/h | 1:56/km | 111 bpm |
23 | 00:33:32 | 9.99 km | 26.5 km/h | 2:15/km | 115 bpm |
24 | 00:24:36 | 10.04 km | 24.6 km/h | 2:26/km | 116 bpm |
25 | 00:03:28 | 1.63 km | 28.7 km/h | 2:05/km | 111 bpm |