Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gluckspilz
»
Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 159 bpm |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 178 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 183 bpm |
4 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 183 bpm |
5 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 167 bpm |
6 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 105 bpm |
7 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 89 bpm |
8 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 88 bpm |
9 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 67 bpm |
10 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 58 bpm |
11 | 00:00:45 | 0.16 km | 12.5 km/h | 4:48/km | 63 bpm |