Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:47 | 0.87 km | 10.9 km/h | 5:30/km | 120 bpm |
2 | 00:15:56 | 3 km | 11.3 km/h | 5:18/km | 129 bpm |
3 | 00:15:06 | 3 km | 11.9 km/h | 5:02/km | 142 bpm |
4 | 00:15:00 | 3.02 km | 12.1 km/h | 4:57/km | 140 bpm |
5 | 00:04:24 | 0.88 km | 12.6 km/h | 4:45/km | 137 bpm |