Trainingseinheit
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- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 134 bpm |
2 | 00:05:50 | 1 km | 37.1 km/h | 1:37/km | 144 bpm |
3 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 144 bpm |
4 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 142 bpm |
5 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 142 bpm |
6 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 146 bpm |
7 | 00:05:40 | 1 km | 38.2 km/h | 1:34/km | 146 bpm |
8 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 144 bpm |
9 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 145 bpm |
10 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 146 bpm |
11 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 147 bpm |
12 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 150 bpm |
13 | 00:05:44 | 1 km | 37.7 km/h | 1:35/km | 145 bpm |
14 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 147 bpm |
15 | 00:05:33 | 1 km | 39 km/h | 1:32/km | 150 bpm |
16 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 151 bpm |
17 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 152 bpm |
18 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 153 bpm |
19 | 00:05:16 | 1 km | 41.1 km/h | 1:27/km | 156 bpm |
20 | 00:05:19 | 1 km | 40.7 km/h | 1:28/km | 152 bpm |
21 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 159 bpm |
22 | 00:05:23 | 1 km | 40.2 km/h | 1:29/km | 162 bpm |
23 | 00:00:27 | 0.08 km | 39.9 km/h | 1:30/km | 161 bpm |