Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:00 | 5.43 km | 25.2 km/h | 2:22/km | 116 bpm | 99 W |
2 | 00:10:19 | 1.42 km | 8.3 km/h | 7:13/km | 130 bpm | 137 W |
3 | 01:07:43 | 20.89 km | 19.7 km/h | 3:02/km | 109 bpm | 88 W |
4 | 00:13:54 | 2.04 km | 8.8 km/h | 6:49/km | 118 bpm | 130 W |
5 | 00:31:12 | 11.97 km | 23.4 km/h | 2:33/km | 111 bpm | 86 W |