Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:38:46 Std.
Herzfrequenz: 147 / 176 bpm
Distanz: 41.31 km
Geschwindigkeit: 11.3 / 43.7 km/h
Pace: 5:18/km / 1:22/km
Höhenmeter: 709 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1899 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei 4 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:23 1 km 11.1 km/h 5:24/km 134 bpm
2 00:07:57 1 km 7.5 km/h 8:0/km 155 bpm
3 00:03:23 1 km 17.7 km/h 3:23/km 147 bpm
4 00:05:31 1 km 10.9 km/h 5:30/km 153 bpm
5 00:03:13 1 km 18.6 km/h 3:13/km 150 bpm
6 00:05:00 1 km 12 km/h 5:0/km 150 bpm
7 00:04:37 1 km 13 km/h 4:36/km 158 bpm
8 00:05:35 1 km 10.7 km/h 5:36/km 154 bpm
9 00:06:26 1 km 9.3 km/h 6:27/km 158 bpm
10 00:05:05 1 km 11.8 km/h 5:05/km 152 bpm
11 00:04:28 1 km 13.4 km/h 4:28/km 148 bpm
12 00:06:20 1 km 9.5 km/h 6:18/km 149 bpm
13 00:04:42 1 km 12.8 km/h 4:41/km 147 bpm
14 00:07:00 1 km 8.6 km/h 6:58/km 152 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 136 bpm
16 00:02:40 1 km 22.5 km/h 2:40/km 128 bpm
17 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
19 00:04:31 1 km 13.2 km/h 4:32/km 131 bpm
20 00:05:04 1 km 11.8 km/h 5:05/km 142 bpm
21 00:04:13 1 km 14.2 km/h 4:13/km 135 bpm
22 00:06:47 1 km 8.8 km/h 6:49/km 145 bpm
23 00:08:41 1 km 6.9 km/h 8:41/km 145 bpm
24 00:05:02 1 km 11.9 km/h 5:02/km 146 bpm
25 00:04:25 1 km 13.5 km/h 4:26/km 144 bpm
26 00:08:15 1 km 7.3 km/h 8:13/km 147 bpm
27 00:07:04 1 km 8.5 km/h 7:03/km 151 bpm
28 00:05:48 1 km 10.3 km/h 5:49/km 145 bpm
29 00:04:29 1 km 13.4 km/h 4:28/km 139 bpm
30 00:07:47 1 km 7.7 km/h 7:47/km 150 bpm
31 00:05:42 1 km 10.5 km/h 5:42/km 153 bpm
32 00:06:28 1 km 9.3 km/h 6:27/km 159 bpm
33 00:08:22 1 km 7.2 km/h 8:20/km 153 bpm
34 00:04:04 1 km 14.7 km/h 4:04/km 149 bpm
35 00:03:55 1 km 15.3 km/h 3:55/km 150 bpm
36 00:03:46 1 km 15.9 km/h 3:46/km 143 bpm
37 00:07:25 1 km 8.1 km/h 7:24/km 151 bpm
38 00:04:28 1 km 13.4 km/h 4:28/km 145 bpm
39 00:03:22 1 km 17.8 km/h 3:22/km 137 bpm
40 00:03:56 1 km 15.2 km/h 3:56/km 131 bpm
41 00:06:37 1 km 9.1 km/h 6:35/km 146 bpm
42 00:01:31 0.31 km 12.4 km/h 4:50/km 144 bpm