Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (42)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 134 bpm |
2 | 00:07:57 | 1 km | 7.5 km/h | 8:0/km | 155 bpm |
3 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 147 bpm |
4 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
5 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 150 bpm |
6 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 150 bpm |
7 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 158 bpm |
8 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 154 bpm |
9 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 158 bpm |
10 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 152 bpm |
11 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
12 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 149 bpm |
13 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
14 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 152 bpm |
15 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 136 bpm |
16 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 128 bpm |
17 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
18 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 116 bpm |
19 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 131 bpm |
20 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 142 bpm |
21 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 135 bpm |
22 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 145 bpm |
23 | 00:08:41 | 1 km | 6.9 km/h | 8:41/km | 145 bpm |
24 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 146 bpm |
25 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 144 bpm |
26 | 00:08:15 | 1 km | 7.3 km/h | 8:13/km | 147 bpm |
27 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 151 bpm |
28 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
29 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
30 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 150 bpm |
31 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 153 bpm |
32 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 159 bpm |
33 | 00:08:22 | 1 km | 7.2 km/h | 8:20/km | 153 bpm |
34 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 149 bpm |
35 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 150 bpm |
36 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 143 bpm |
37 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 151 bpm |
38 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 145 bpm |
39 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 137 bpm |
40 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 131 bpm |
41 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 146 bpm |
42 | 00:01:31 | 0.31 km | 12.4 km/h | 4:50/km | 144 bpm |