bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:48:42 Std.
Herzfrequenz: 158 / 170 bpm
Distanz: 41.93 km
Geschwindigkeit: 14.9 / 22.1 km/h
Pace: 4:01/km / 2:42/km
Höhenmeter: 320 m
Trittfrequenz: 90 / 107 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: Adidas Boston 5
Wetter: Stark bewölkt bei 7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:10 1 km 14.4 km/h 4:10/km 151 bpm
2 00:03:54 1 km 15.4 km/h 3:53/km 157 bpm
3 00:04:10 1 km 14.4 km/h 4:10/km 156 bpm
4 00:04:10 1 km 14.4 km/h 4:10/km 155 bpm
5 00:03:40 1 km 16.4 km/h 3:39/km 153 bpm
6 00:03:57 1 km 15.2 km/h 3:56/km 152 bpm
7 00:03:56 1 km 15.2 km/h 3:56/km 154 bpm
8 00:03:41 1 km 16.3 km/h 3:40/km 154 bpm
9 00:04:00 1 km 15 km/h 4:0/km 153 bpm
10 00:03:56 1 km 15.2 km/h 3:56/km 157 bpm
11 00:03:56 1 km 15.3 km/h 3:55/km 156 bpm
12 00:04:04 1 km 14.8 km/h 4:03/km 154 bpm
13 00:03:49 1 km 15.7 km/h 3:49/km 155 bpm
14 00:04:05 1 km 14.7 km/h 4:04/km 156 bpm
15 00:03:55 1 km 15.3 km/h 3:55/km 152 bpm
16 00:04:04 1 km 14.8 km/h 4:03/km 153 bpm
17 00:04:00 1 km 15 km/h 4:0/km 153 bpm
18 00:03:57 1 km 15.2 km/h 3:56/km 154 bpm
19 00:04:17 1 km 14 km/h 4:17/km 156 bpm
20 00:04:06 1 km 14.7 km/h 4:04/km 157 bpm
21 00:04:09 1 km 14.4 km/h 4:10/km 160 bpm
22 00:04:11 1 km 14.3 km/h 4:11/km 162 bpm
23 00:03:47 1 km 15.9 km/h 3:46/km 165 bpm
24 00:03:53 1 km 15.4 km/h 3:53/km 166 bpm
25 00:03:56 1 km 15.3 km/h 3:55/km 165 bpm
26 00:03:50 1 km 15.7 km/h 3:49/km 159 bpm
27 00:03:58 1 km 15.1 km/h 3:58/km 161 bpm
28 00:03:55 1 km 15.3 km/h 3:55/km 161 bpm
29 00:03:42 1 km 16.2 km/h 3:42/km 159 bpm
30 00:03:59 1 km 15.1 km/h 3:58/km 160 bpm
31 00:04:00 1 km 15 km/h 4:0/km 162 bpm
32 00:04:00 1 km 15 km/h 4:0/km 162 bpm
33 00:04:05 1 km 14.7 km/h 4:04/km 161 bpm
34 00:04:03 1 km 14.9 km/h 4:01/km 159 bpm
35 00:04:14 1 km 14.2 km/h 4:13/km 161 bpm
36 00:03:58 1 km 15.1 km/h 3:58/km 159 bpm
37 00:04:13 1 km 14.3 km/h 4:11/km 160 bpm
38 00:04:04 1 km 14.8 km/h 4:03/km 161 bpm
39 00:04:12 1 km 14.3 km/h 4:11/km 161 bpm
40 00:04:20 1 km 13.9 km/h 4:18/km 161 bpm
41 00:04:27 1 km 13.5 km/h 4:26/km 162 bpm
42 00:04:03 0.92 km 13.7 km/h 4:22/km 162 bpm