Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:58 | 9.92 km | 22.9 km/h | 2:37/km | 107 bpm |
2 | 00:05:17 | 1.15 km | 13.1 km/h | 4:34/km | 131 bpm |
3 | 00:03:06 | 1.18 km | 22.8 km/h | 2:37/km | 94 bpm |
4 | 00:04:44 | 1.16 km | 14.6 km/h | 4:06/km | 141 bpm |
5 | 00:03:41 | 1.3 km | 21 km/h | 2:51/km | 86 bpm |
6 | 00:05:13 | 1.13 km | 13 km/h | 4:36/km | 129 bpm |
7 | 00:11:49 | 3.45 km | 17.5 km/h | 3:25/km | 96 bpm |
8 | 00:03:49 | 1.65 km | 25.9 km/h | 2:18/km | 128 bpm |
9 | 00:03:54 | 1.2 km | 18.4 km/h | 3:15/km | 117 bpm |
10 | 00:03:28 | 1.4 km | 24.3 km/h | 2:28/km | 138 bpm |
11 | 00:19:44 | 6.95 km | 21.1 km/h | 2:50/km | 108 bpm |