Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 04:15:42 Std.
Herzfrequenz: 151 / 176 bpm
Distanz: 46.59 km
Geschwindigkeit: 10.9 / 37.8 km/h
Pace: 5:30/km / 1:35/km
Höhenmeter: 648 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2185 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei 5 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:02 1 km 9.9 km/h 6:03/km 148 bpm
2 00:05:38 1 km 10.7 km/h 5:36/km 155 bpm
3 00:03:56 1 km 15.2 km/h 3:56/km 152 bpm
4 00:03:55 1 km 15.3 km/h 3:55/km 158 bpm
5 00:09:14 1 km 6.5 km/h 9:13/km 161 bpm
6 00:04:03 1 km 14.8 km/h 4:03/km 148 bpm
7 00:06:03 1 km 9.9 km/h 6:03/km 162 bpm
8 00:04:21 1 km 13.8 km/h 4:20/km 158 bpm
9 00:04:37 1 km 13 km/h 4:36/km 156 bpm
10 00:04:07 1 km 14.5 km/h 4:08/km 158 bpm
11 00:05:11 1 km 11.6 km/h 5:10/km 156 bpm
12 00:04:49 1 km 12.4 km/h 4:50/km 158 bpm
13 00:03:47 1 km 15.8 km/h 3:47/km 148 bpm
14 00:04:28 1 km 13.4 km/h 4:28/km 154 bpm
15 00:03:13 1 km 18.6 km/h 3:13/km 146 bpm
16 00:07:16 1 km 8.2 km/h 7:19/km 157 bpm
17 00:04:31 1 km 13.3 km/h 4:30/km 153 bpm
18 00:05:29 1 km 10.9 km/h 5:30/km 157 bpm
19 00:06:06 1 km 9.8 km/h 6:07/km 159 bpm
20 00:05:01 1 km 11.9 km/h 5:02/km 158 bpm
21 00:03:54 1 km 15.3 km/h 3:55/km 153 bpm
22 00:04:45 1 km 12.6 km/h 4:45/km 150 bpm
23 00:03:48 1 km 15.7 km/h 3:49/km 143 bpm
24 00:08:35 1 km 7 km/h 8:34/km 154 bpm
25 00:06:08 1 km 9.8 km/h 6:07/km 160 bpm
26 00:04:35 1 km 13.1 km/h 4:34/km 149 bpm
27 00:07:06 1 km 8.4 km/h 7:08/km 158 bpm
28 00:04:23 1 km 13.7 km/h 4:22/km 151 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
30 00:08:39 1 km 6.9 km/h 8:41/km 149 bpm
31 00:06:04 1 km 9.9 km/h 6:03/km 154 bpm
32 00:04:36 1 km 13 km/h 4:36/km 144 bpm
33 00:07:51 1 km 7.6 km/h 7:53/km 153 bpm
34 00:06:33 1 km 9.1 km/h 6:35/km 152 bpm
35 00:06:58 1 km 8.6 km/h 6:58/km 153 bpm
36 00:05:25 1 km 11.1 km/h 5:24/km 150 bpm
37 00:05:17 1 km 11.3 km/h 5:18/km 147 bpm
38 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
39 00:07:05 1 km 8.5 km/h 7:03/km 148 bpm
40 00:06:03 1 km 9.9 km/h 6:03/km 145 bpm
41 00:04:33 1 km 13.2 km/h 4:32/km 135 bpm
42 00:06:51 1 km 8.7 km/h 6:53/km 138 bpm
43 00:03:40 1 km 16.3 km/h 3:40/km 130 bpm
44 00:07:08 1 km 8.4 km/h 7:08/km 140 bpm
45 00:07:20 1 km 8.2 km/h 7:19/km 142 bpm
46 00:05:11 1 km 11.6 km/h 5:10/km 137 bpm
47 00:03:16 0.59 km 10.7 km/h 5:36/km 141 bpm