Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (47)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 148 bpm |
2 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 155 bpm |
3 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 152 bpm |
4 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 158 bpm |
5 | 00:09:14 | 1 km | 6.5 km/h | 9:13/km | 161 bpm |
6 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 148 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 162 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 158 bpm |
9 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 156 bpm |
10 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 158 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
12 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 158 bpm |
13 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 148 bpm |
14 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 154 bpm |
15 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 146 bpm |
16 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 157 bpm |
17 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 153 bpm |
18 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 157 bpm |
19 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 159 bpm |
20 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 158 bpm |
21 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 153 bpm |
22 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 150 bpm |
23 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 143 bpm |
24 | 00:08:35 | 1 km | 7 km/h | 8:34/km | 154 bpm |
25 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 160 bpm |
26 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
27 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 158 bpm |
28 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
29 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 128 bpm |
30 | 00:08:39 | 1 km | 6.9 km/h | 8:41/km | 149 bpm |
31 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 154 bpm |
32 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 144 bpm |
33 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | 153 bpm |
34 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 152 bpm |
35 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 153 bpm |
36 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
37 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 147 bpm |
38 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 152 bpm |
39 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 148 bpm |
40 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 145 bpm |
41 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 135 bpm |
42 | 00:06:51 | 1 km | 8.7 km/h | 6:53/km | 138 bpm |
43 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 130 bpm |
44 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 140 bpm |
45 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 142 bpm |
46 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 137 bpm |
47 | 00:03:16 | 0.59 km | 10.7 km/h | 5:36/km | 141 bpm |