Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.15 km | 20.6 km/h | 2:54/km | 122 bpm | 85 W |
2 | 00:12:01 | 5.28 km | 26.3 km/h | 2:16/km | 143 bpm | 117 W |
3 | 00:03:00 | 0.92 km | 18.4 km/h | 3:15/km | 125 bpm | 70 W |
4 | 00:11:59 | 5.28 km | 26.4 km/h | 2:16/km | 145 bpm | 118 W |
5 | 00:03:00 | 0.91 km | 18.3 km/h | 3:16/km | 129 bpm | 70 W |
6 | 00:12:00 | 5.22 km | 26.1 km/h | 2:17/km | 143 bpm | 118 W |
7 | 00:03:07 | 0.85 km | 16.3 km/h | 3:40/km | 120 bpm | 57 W |