Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:05 | 8.8 km | 24.6 km/h | 2:26/km | 124 bpm | 138 W |
2 | 00:06:00 | 3.16 km | 31.6 km/h | 1:53/km | 159 bpm | 234 W |
3 | 00:01:59 | 0.72 km | 21.8 km/h | 2:45/km | 142 bpm | 93 W |
4 | 00:06:00 | 3.18 km | 31.8 km/h | 1:53/km | 163 bpm | 233 W |
5 | 00:01:59 | 0.74 km | 22.4 km/h | 2:40/km | 147 bpm | 99 W |
6 | 00:06:00 | 3.19 km | 31.9 km/h | 1:52/km | 164 bpm | 233 W |
7 | 00:02:01 | 0.73 km | 21.7 km/h | 2:45/km | 147 bpm | 91 W |
8 | 00:06:00 | 3.18 km | 31.8 km/h | 1:53/km | 164 bpm | 233 W |
9 | 00:03:33 | 0.74 km | 20.5 km/h | 2:55/km | 136 bpm | 86 W |
10 | 00:06:00 | 3.17 km | 31.7 km/h | 1:53/km | 163 bpm | 233 W |
11 | 00:05:09 | 1.8 km | 21 km/h | 2:51/km | 130 bpm | 84 W |