Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:33 | 7.19 km | 20.6 km/h | 2:54/km | 122 bpm | 84 W |
2 | 00:06:07 | 3.19 km | 31.3 km/h | 1:55/km | 153 bpm | 143 W |
3 | 00:02:02 | 0.59 km | 17.3 km/h | 3:28/km | 129 bpm | 62 W |
4 | 00:05:59 | 3.06 km | 30.7 km/h | 1:57/km | 156 bpm | 140 W |
5 | 00:02:04 | 0.56 km | 16.3 km/h | 3:40/km | 133 bpm | 57 W |
6 | 00:05:56 | 3.05 km | 30.9 km/h | 1:56/km | 158 bpm | 141 W |
7 | 00:02:01 | 0.55 km | 16.4 km/h | 3:39/km | 137 bpm | 56 W |
8 | 00:05:59 | 3.12 km | 31.2 km/h | 1:55/km | 161 bpm | 142 W |
9 | 00:02:00 | 0.55 km | 16.6 km/h | 3:36/km | 141 bpm | 57 W |
10 | 00:06:00 | 3.09 km | 30.9 km/h | 1:56/km | 160 bpm | 141 W |
11 | 00:05:04 | 1.35 km | 16 km/h | 3:45/km | 126 bpm | 52 W |