Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 134 bpm |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
3 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 150 bpm |
4 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
5 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 144 bpm |
6 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 147 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
8 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
9 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 154 bpm |
11 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 155 bpm |
12 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 157 bpm |
13 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
14 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
15 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 159 bpm |
16 | 00:05:17 | 0.88 km | 10 km/h | 6:0/km | 156 bpm |