Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:12 | 2.12 km | 12.5 km/h | 4:48/km | 120 bpm |
2 | 00:03:02 | 0.71 km | 14.1 km/h | 4:15/km | 149 bpm |
3 | 00:02:11 | 0.45 km | 12.3 km/h | 4:52/km | 131 bpm |
4 | 00:01:51 | 0.45 km | 14.6 km/h | 4:06/km | 146 bpm |
5 | 00:02:12 | 0.47 km | 12.9 km/h | 4:39/km | 134 bpm |
6 | 00:01:43 | 0.45 km | 15.6 km/h | 3:50/km | 150 bpm |
7 | 00:02:12 | 0.49 km | 13.3 km/h | 4:30/km | 138 bpm |
8 | 00:01:48 | 0.45 km | 15.1 km/h | 3:58/km | 148 bpm |
9 | 00:02:18 | 0.48 km | 12.6 km/h | 4:45/km | 133 bpm |
10 | 00:01:46 | 0.46 km | 15.5 km/h | 3:52/km | 153 bpm |
11 | 00:02:11 | 0.48 km | 13.2 km/h | 4:32/km | 138 bpm |
12 | 00:01:47 | 0.46 km | 15.3 km/h | 3:55/km | 154 bpm |
13 | 00:02:17 | 0.47 km | 12.3 km/h | 4:52/km | 136 bpm |
14 | 00:02:48 | 0.68 km | 14.6 km/h | 4:06/km | 159 bpm |
15 | 00:03:58 | 0.93 km | 14 km/h | 4:17/km | 138 bpm |
16 | 00:09:33 | 2.14 km | 13.5 km/h | 4:26/km | 141 bpm |