Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:02 | 5.19 km | 20.6 km/h | 2:54/km | 119 bpm | 82 W |
2 | 00:10:03 | 4.88 km | 29.1 km/h | 2:03/km | 154 bpm | 128 W |
3 | 00:05:27 | 1.56 km | 17.1 km/h | 3:30/km | 120 bpm | 60 W |
4 | 00:09:58 | 4.94 km | 29.7 km/h | 2:01/km | 156 bpm | 131 W |
5 | 00:05:30 | 1.62 km | 17.7 km/h | 3:23/km | 125 bpm | 61 W |
6 | 00:09:59 | 5.05 km | 30.3 km/h | 1:58/km | 159 bpm | 131 W |
7 | 00:05:30 | 1.53 km | 16.7 km/h | 3:35/km | 125 bpm | 55 W |
8 | 00:10:01 | 5.03 km | 30.1 km/h | 1:59/km | 159 bpm | 129 W |
9 | 00:05:28 | 1.49 km | 16.3 km/h | 3:40/km | 124 bpm | 54 W |
10 | 00:10:01 | 4.97 km | 29.8 km/h | 2:0/km | 159 bpm | 128 W |
11 | 00:03:05 | 0.83 km | 16.2 km/h | 3:42/km | 132 bpm | 51 W |