Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:44 | 6.07 km | 23.9 km/h | 2:30/km | 123 bpm | 134 W |
2 | 00:10:00 | 4.99 km | 29.9 km/h | 2:0/km | 160 bpm | 211 W |
3 | 00:05:30 | 2 km | 21.9 km/h | 2:44/km | 130 bpm | 98 W |
4 | 00:10:00 | 5.07 km | 30.4 km/h | 1:58/km | 161 bpm | 215 W |
5 | 00:07:08 | 2.03 km | 21.6 km/h | 2:46/km | 130 bpm | 97 W |
6 | 00:10:00 | 5.11 km | 30.7 km/h | 1:57/km | 163 bpm | 220 W |
7 | 00:05:29 | 2 km | 21.9 km/h | 2:44/km | 132 bpm | 97 W |
8 | 00:10:01 | 5.12 km | 30.7 km/h | 1:57/km | 163 bpm | 216 W |
9 | 00:05:29 | 1.98 km | 21.6 km/h | 2:46/km | 129 bpm | 95 W |
10 | 00:10:01 | 5.07 km | 30.3 km/h | 1:58/km | 159 bpm | 212 W |
11 | 00:03:05 | 1.06 km | 20.6 km/h | 2:54/km | 135 bpm | 82 W |