Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 160 bpm |
2 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 170 bpm |
3 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 167 bpm |
4 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 168 bpm |
5 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 169 bpm |
6 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 167 bpm |
7 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 170 bpm |
8 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 166 bpm |
9 | 00:01:32 | 0.27 km | 10.5 km/h | 5:42/km | 164 bpm |