Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:05 | 2.45 km | 36.1 km/h | 1:39/km | 156 bpm | 313 W |
2 | 00:04:00 | 2.42 km | 36.3 km/h | 1:39/km | 160 bpm | 309 W |
3 | 00:04:05 | 2.38 km | 35 km/h | 1:42/km | 156 bpm | 301 W |
4 | 00:04:09 | 2.48 km | 35.8 km/h | 1:40/km | 158 bpm | 307 W |
5 | 00:14:15 | 7.56 km | 31.8 km/h | 1:53/km | 149 bpm | 253 W |
6 | 00:16:00 | 8.49 km | 32.9 km/h | 1:49/km | 153 bpm | 260 W |
7 | 00:06:41 | 3.78 km | 33.9 km/h | 1:46/km | 146 bpm | 245 W |