Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
Watt ![]() |
|
---|---|---|---|---|---|---|
1 | 00:30:01 | 14.78 km | 29.6 km/h | 2:01/km | 127 bpm | 155 W |
2 | 00:07:27 | 4.3 km | 34.6 km/h | 1:44/km | 145 bpm | 165 W |
3 | 00:20:01 | 11.85 km | 35.5 km/h | 1:41/km | 166 bpm | 231 W |
4 | 00:07:54 | 4.06 km | 34.7 km/h | 1:43/km | 152 bpm | 163 W |
5 | 00:20:01 | 11.43 km | 34.3 km/h | 1:44/km | 168 bpm | 232 W |
6 | 00:07:01 | 4 km | 34.2 km/h | 1:45/km | 156 bpm | 155 W |
7 | 00:20:33 | 11.41 km | 34.2 km/h | 1:45/km | 169 bpm | 235 W |
8 | 00:08:17 | 3.95 km | 34.1 km/h | 1:45/km | 151 bpm | 158 W |
9 | 00:23:05 | 12.82 km | 34.4 km/h | 1:44/km | 145 bpm | 163 W |
10 | 00:10:02 | 3.51 km | 21 km/h | 2:51/km | 119 bpm | 93 W |