Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:38 | 7.65 km | 24.4 km/h | 2:27/km | 125 bpm | 137 W |
2 | 00:12:01 | 6.12 km | 30.6 km/h | 1:57/km | 161 bpm | 216 W |
3 | 00:09:43 | 3.13 km | 21.8 km/h | 2:45/km | 124 bpm | 97 W |
4 | 00:12:01 | 6.12 km | 30.6 km/h | 1:57/km | 162 bpm | 215 W |
5 | 00:08:28 | 3.09 km | 21.9 km/h | 2:44/km | 125 bpm | 97 W |
6 | 00:12:01 | 6.13 km | 30.6 km/h | 1:57/km | 163 bpm | 217 W |
7 | 00:03:38 | 1.26 km | 20.8 km/h | 2:53/km | 130 bpm | 84 W |