Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:00 | 7.2 km | 24 km/h | 2:30/km | 123 bpm | 129 W |
2 | 00:05:01 | 2.63 km | 31.5 km/h | 1:54/km | 161 bpm | 232 W |
3 | 00:03:30 | 1.31 km | 22.5 km/h | 2:40/km | 136 bpm | 101 W |
4 | 00:05:00 | 2.66 km | 31.9 km/h | 1:52/km | 165 bpm | 236 W |
5 | 00:03:28 | 1.28 km | 22.2 km/h | 2:42/km | 139 bpm | 98 W |
6 | 00:05:01 | 2.69 km | 32.2 km/h | 1:51/km | 167 bpm | 240 W |
7 | 00:03:30 | 1.29 km | 22.1 km/h | 2:42/km | 142 bpm | 97 W |
8 | 00:05:01 | 2.69 km | 32.2 km/h | 1:51/km | 169 bpm | 240 W |
9 | 00:03:30 | 1.29 km | 22.1 km/h | 2:42/km | 144 bpm | 96 W |
10 | 00:05:01 | 2.66 km | 31.8 km/h | 1:53/km | 168 bpm | 235 W |
11 | 00:03:10 | 1.1 km | 20.8 km/h | 2:53/km | 141 bpm | 81 W |