Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:16:40 | 6.98 km | 25.1 km/h | 2:23/km | 128 bpm | 143 W |
2 | 00:09:00 | 4.6 km | 30.6 km/h | 1:57/km | 162 bpm | 216 W |
3 | 00:06:30 | 2.43 km | 22.5 km/h | 2:40/km | 128 bpm | 102 W |
4 | 00:08:59 | 4.59 km | 30.7 km/h | 1:57/km | 163 bpm | 215 W |
5 | 00:06:30 | 2.43 km | 22.4 km/h | 2:40/km | 131 bpm | 102 W |
6 | 00:09:00 | 4.62 km | 30.8 km/h | 1:56/km | 165 bpm | 217 W |
7 | 00:08:09 | 2.49 km | 22.4 km/h | 2:40/km | 130 bpm | 100 W |
8 | 00:08:59 | 4.63 km | 31 km/h | 1:56/km | 165 bpm | 218 W |
9 | 00:03:11 | 1.12 km | 21.1 km/h | 2:50/km | 140 bpm | 83 W |