Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:18:08 | 7.5 km | 24.8 km/h | 2:25/km | 129 bpm | 139 W |
2 | 00:06:33 | 3.33 km | 30.5 km/h | 1:58/km | 158 bpm | 213 W |
3 | 00:03:26 | 1.28 km | 22.3 km/h | 2:41/km | 133 bpm | 101 W |
4 | 00:06:00 | 3.07 km | 30.7 km/h | 1:57/km | 161 bpm | 215 W |
5 | 00:03:29 | 1.3 km | 22.4 km/h | 2:40/km | 134 bpm | 99 W |
6 | 00:06:01 | 3.09 km | 30.8 km/h | 1:56/km | 162 bpm | 216 W |
7 | 00:03:30 | 1.3 km | 22.3 km/h | 2:41/km | 135 bpm | 100 W |
8 | 00:06:00 | 3.08 km | 30.8 km/h | 1:56/km | 162 bpm | 217 W |
9 | 00:03:30 | 1.32 km | 22.6 km/h | 2:39/km | 136 bpm | 103 W |
10 | 00:06:03 | 3.09 km | 30.6 km/h | 1:57/km | 162 bpm | 216 W |
11 | 00:03:27 | 1.27 km | 22.1 km/h | 2:42/km | 135 bpm | 99 W |
12 | 00:06:01 | 3.08 km | 30.7 km/h | 1:57/km | 161 bpm | 217 W |
13 | 00:03:06 | 1.05 km | 20.4 km/h | 2:56/km | 133 bpm | 79 W |