Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:18 | 4.83 km | 25.6 km/h | 2:20/km | 138 bpm | 151 W |
2 | 00:02:11 | 1.06 km | 29.1 km/h | 2:03/km | 163 bpm | 191 W |
3 | 00:20:22 | 10.38 km | 30.6 km/h | 1:57/km | 174 bpm | 212 W |
4 | 00:06:14 | 2.25 km | 21.7 km/h | 2:45/km | 144 bpm | 93 W |
5 | 00:20:07 | 9.97 km | 29.7 km/h | 2:01/km | 130 bpm | 201 W |
6 | 00:04:46 | 1.71 km | 21.6 km/h | 2:46/km | 91 W | |
7 | 00:03:22 | 1.74 km | 31 km/h | 1:56/km | 222 W | |
8 | 00:07:07 | 2.39 km | 20.2 km/h | 2:58/km | 80 W |