bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:46:47 Std.
Distanz: 18.12 km
Geschwindigkeit: 10.3 / 33.8 km/h
Pace: 5:49/km / 1:46/km
Trittfrequenz: 84 / 121 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: Adidas Supernova Glide 6 Boost
Strecke: Olympiapark
Wetter: Stark bewölkt bei 2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:29:50 6.39 km 13 km/h 4:36/km
2 00:23:42 1.4 km 3.7 km/h 16:12/km
3 00:01:46 0.51 km 16.9 km/h 3:33/km
4 00:01:09 0.1 km 5.4 km/h 11:06/km
5 00:01:37 0.49 km 18.2 km/h 3:17/km
6 00:01:04 0.1 km 6.1 km/h 9:50/km
7 00:01:43 0.5 km 17.6 km/h 3:24/km
8 00:01:03 0.08 km 5 km/h 12:0/km
9 00:01:37 0.48 km 17.9 km/h 3:21/km
10 00:01:06 0.08 km 4.7 km/h 12:45/km
11 00:01:39 0.5 km 17.9 km/h 3:21/km
12 00:01:04 0.09 km 5.6 km/h 10:42/km
13 00:01:40 0.5 km 17.8 km/h 3:22/km
14 00:01:00 0.08 km 5.6 km/h 10:42/km
15 00:01:39 0.5 km 18 km/h 3:20/km
16 00:01:03 0.09 km 5.5 km/h 10:54/km
17 00:01:40 0.51 km 18.1 km/h 3:18/km
18 00:01:00 0.07 km 4.8 km/h 12:30/km
19 00:01:42 0.5 km 17.7 km/h 3:23/km
20 00:01:07 0.09 km 5 km/h 12:0/km
21 00:01:39 0.51 km 18.4 km/h 3:15/km
22 00:01:00 0.07 km 4.6 km/h 13:02/km
23 00:01:41 0.5 km 17.6 km/h 3:24/km
24 00:01:01 0.09 km 5.3 km/h 11:19/km
25 00:01:38 0.5 km 18.4 km/h 3:15/km
26 00:21:37 3.39 km 9.4 km/h 6:22/km