Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:13:36 | 5.8 km | 25.6 km/h | 2:20/km | 128 bpm | 152 W |
2 | 00:20:21 | 10.57 km | 31.2 km/h | 1:55/km | 170 bpm | 226 W |
3 | 00:06:15 | 2.34 km | 22.4 km/h | 2:40/km | 140 bpm | 102 W |
4 | 00:20:08 | 10.11 km | 30.1 km/h | 1:59/km | 168 bpm | 209 W |
5 | 00:04:44 | 1.71 km | 21.6 km/h | 2:46/km | 143 bpm | 93 W |
6 | 00:03:21 | 1.8 km | 32.3 km/h | 1:51/km | 166 bpm | 249 W |
7 | 00:06:46 | 2.41 km | 21.4 km/h | 2:48/km | 138 bpm | 92 W |