Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:18 | 8.99 km | 25.3 km/h | 2:22/km | 132 bpm | 150 W |
2 | 00:14:55 | 7.32 km | 29.4 km/h | 2:02/km | 159 bpm | 202 W |
3 | 00:03:03 | 1.16 km | 22.8 km/h | 2:37/km | 140 bpm | 106 W |
4 | 00:20:01 | 10.16 km | 30.4 km/h | 1:58/km | 169 bpm | 217 W |
5 | 00:04:57 | 1.85 km | 22.4 km/h | 2:40/km | 140 bpm | 103 W |
6 | 00:20:00 | 9.97 km | 29.9 km/h | 2:0/km | 165 bpm | 209 W |
7 | 00:08:11 | 3.37 km | 24.7 km/h | 2:25/km | 147 bpm | 132 W |
8 | 00:08:18 | 4.21 km | 30.5 km/h | 1:58/km | 164 bpm | 218 W |
9 | 00:19:31 | 7.93 km | 24.4 km/h | 2:27/km | 143 bpm | 133 W |