Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:13:09 | 5.88 km | 26.8 km/h | 2:14/km | 142 bpm | 172 W |
2 | 00:07:47 | 3.58 km | 27.6 km/h | 2:10/km | 156 bpm | 176 W |
3 | 00:04:00 | 2.14 km | 32.1 km/h | 1:52/km | 168 bpm | 251 W |
4 | 00:03:39 | 1.4 km | 23 km/h | 2:36/km | 150 bpm | 107 W |
5 | 00:04:06 | 2.21 km | 32.4 km/h | 1:51/km | 169 bpm | 252 W |
6 | 00:03:33 | 1.32 km | 22.3 km/h | 2:41/km | 151 bpm | 99 W |
7 | 00:04:06 | 2.2 km | 32.2 km/h | 1:51/km | 170 bpm | 249 W |
8 | 00:03:43 | 1.38 km | 22.2 km/h | 2:42/km | 151 bpm | 97 W |
9 | 00:04:01 | 2.16 km | 32.3 km/h | 1:51/km | 171 bpm | 244 W |
10 | 00:04:54 | 1.79 km | 21.9 km/h | 2:44/km | 146 bpm | 95 W |