Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:59 | 3.65 km | 9.9 km/h | 6:03/km | 152 bpm |
2 | 00:15:00 | 1.9 km | 10.4 km/h | 5:46/km | 161 bpm |
3 | 00:05:00 | 0.75 km | 11.2 km/h | 5:21/km | 167 bpm |
4 | 00:05:00 | 0.33 km | 9.4 km/h | 6:22/km | 168 bpm |
5 | 00:01:00 | 0.06 km | 7.8 km/h | 7:41/km | 170 bpm |
6 | 00:01:00 | 0.04 km | 7.8 km/h | 7:41/km | 170 bpm |
7 | 00:01:00 | 0.06 km | 7.5 km/h | 8:0/km | 169 bpm |
8 | 00:01:00 | 0.19 km | 12.1 km/h | 4:57/km | 169 bpm |
9 | 00:01:00 | 0.25 km | 16 km/h | 3:45/km | 171 bpm |
10 | 00:01:00 | 0.14 km | 13.7 km/h | 4:22/km | 165 bpm |
11 | 00:01:00 | 0.02 km | 8.3 km/h | 7:13/km | 137 bpm |
12 | 00:01:00 | 0.01 km | 7.2 km/h | 8:20/km | 117 bpm |
13 | 00:01:00 | 0 km | 7.2 km/h | 8:20/km | 120 bpm |
14 | 00:01:00 | 0.01 km | 7.2 km/h | 8:20/km | 122 bpm |
15 | 00:04:05 | 0.05 km | 7.5 km/h | 8:0/km | 113 bpm |