Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:44 | 5.52 km | 26 km/h | 2:18/km | 146 bpm | 168 W |
2 | 00:12:07 | 5.58 km | 27.6 km/h | 2:10/km | 162 bpm | 185 W |
3 | 00:01:54 | 1.01 km | 31.9 km/h | 1:52/km | 169 bpm | 257 W |
4 | 00:01:57 | 0.67 km | 20.5 km/h | 2:55/km | 157 bpm | 90 W |
5 | 00:08:00 | 3.91 km | 29.3 km/h | 2:02/km | 169 bpm | 210 W |
6 | 00:02:00 | 0.69 km | 20.8 km/h | 2:53/km | 154 bpm | 92 W |
7 | 00:04:00 | 2.02 km | 30.4 km/h | 1:58/km | 171 bpm | 231 W |
8 | 00:02:00 | 0.69 km | 20.8 km/h | 2:53/km | 156 bpm | 92 W |
9 | 00:06:02 | 2.94 km | 29.3 km/h | 2:02/km | 170 bpm | 208 W |
10 | 00:28:48 | 11.36 km | 23.7 km/h | 2:31/km | 158 bpm | 144 W |
11 | 00:03:57 | 1.95 km | 29.6 km/h | 2:01/km | 162 bpm | 212 W |
12 | 00:01:35 | 0.56 km | 21.1 km/h | 2:50/km | 161 bpm | 115 W |
13 | 00:03:24 | 1.68 km | 29.7 km/h | 2:01/km | 170 bpm | 214 W |
14 | 00:01:08 | 0.35 km | 18.4 km/h | 3:15/km | 169 bpm | 75 W |
15 | 00:04:14 | 2.04 km | 28.9 km/h | 2:04/km | 167 bpm | 201 W |
16 | 00:07:52 | 2.32 km | 17.7 km/h | 3:23/km | 129 bpm | 65 W |