Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:58 | 5.68 km | 24.4 km/h | 2:27/km | 129 bpm | 147 W |
2 | 00:09:00 | 4.45 km | 29.7 km/h | 2:01/km | 163 bpm | 218 W |
3 | 00:05:58 | 2.19 km | 22 km/h | 2:43/km | 135 bpm | 111 W |
4 | 00:19:13 | 4.31 km | 28.5 km/h | 2:06/km | 156 bpm | 205 W |
5 | 00:05:58 | 2.2 km | 22.1 km/h | 2:42/km | 136 bpm | 112 W |
6 | 00:09:00 | 4.45 km | 29.7 km/h | 2:01/km | 165 bpm | 219 W |
7 | 00:06:11 | 2.25 km | 21.8 km/h | 2:45/km | 136 bpm | 107 W |