Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:29:03 | 14.27 km | 29.5 km/h | 2:02/km | 116 bpm | 137 W |
2 | 00:02:01 | 1.16 km | 34.6 km/h | 1:44/km | 142 bpm | 193 W |
3 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 153 bpm | 225 W |
4 | 00:02:01 | 1.18 km | 35.2 km/h | 1:42/km | 161 bpm | 250 W |
5 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 142 bpm | 159 W |
6 | 00:02:01 | 1.17 km | 34.8 km/h | 1:43/km | 143 bpm | 192 W |
7 | 00:02:01 | 1.18 km | 35 km/h | 1:42/km | 156 bpm | 222 W |
8 | 00:02:02 | 1.17 km | 34.6 km/h | 1:44/km | 163 bpm | 255 W |
9 | 00:06:01 | 3.52 km | 35.1 km/h | 1:42/km | 144 bpm | 160 W |
10 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 146 bpm | 192 W |
11 | 00:02:01 | 1.17 km | 35 km/h | 1:42/km | 159 bpm | 223 W |
12 | 00:02:01 | 1.18 km | 35.1 km/h | 1:42/km | 165 bpm | 253 W |
13 | 00:29:35 | 16.76 km | 35 km/h | 1:42/km | 140 bpm | 160 W |
14 | 00:10:01 | 3.63 km | 21.7 km/h | 2:45/km | 114 bpm | 91 W |