Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:58:22 | 31.75 km | 32.9 km/h | 1:49/km | 121 bpm | 162 W |
2 | 00:10:01 | 5.35 km | 32 km/h | 1:52/km | 135 bpm | 202 W |
3 | 00:49:46 | 27.65 km | 35.4 km/h | 1:41/km | 137 bpm | 181 W |
4 | 00:10:01 | 5.42 km | 32.5 km/h | 1:50/km | 132 bpm | 193 W |
5 | 00:52:56 | 29.59 km | 35.6 km/h | 1:41/km | 138 bpm | 179 W |
6 | 00:10:01 | 5.46 km | 32.7 km/h | 1:50/km | 138 bpm | 191 W |
7 | 00:10:30 | 5.87 km | 35.4 km/h | 1:41/km | 138 bpm | 172 W |
8 | 00:15:00 | 5.84 km | 23.4 km/h | 2:33/km | 115 bpm | 94 W |