Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:02 | 11.87 km | 28.5 km/h | 2:06/km | 112 bpm | 143 W |
2 | 00:06:01 | 3.49 km | 34.8 km/h | 1:43/km | 127 bpm | 162 W |
3 | 00:03:01 | 1.78 km | 35.3 km/h | 1:41/km | 141 bpm | 221 W |
4 | 00:03:01 | 1.77 km | 35.1 km/h | 1:42/km | 154 bpm | 251 W |
5 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 162 bpm | 279 W |
6 | 00:01:01 | 0.59 km | 34.8 km/h | 1:43/km | 167 bpm | 312 W |
7 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 141 bpm | 160 W |
8 | 00:03:01 | 1.76 km | 35 km/h | 1:42/km | 151 bpm | 218 W |
9 | 00:03:01 | 1.76 km | 34.9 km/h | 1:43/km | 162 bpm | 254 W |
10 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 169 bpm | 282 W |
11 | 00:01:02 | 0.59 km | 34.4 km/h | 1:44/km | 172 bpm | 311 W |
12 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 146 bpm | 160 W |
13 | 00:03:01 | 1.77 km | 35.2 km/h | 1:42/km | 155 bpm | 221 W |
14 | 00:03:01 | 1.76 km | 35 km/h | 1:42/km | 165 bpm | 253 W |
15 | 00:02:01 | 1.18 km | 35 km/h | 1:42/km | 171 bpm | 282 W |
16 | 00:01:01 | 0.59 km | 35 km/h | 1:42/km | 174 bpm | 313 W |
17 | 00:15:44 | 9.32 km | 35.5 km/h | 1:41/km | 145 bpm | 162 W |
18 | 00:10:00 | 3.66 km | 22 km/h | 2:43/km | 115 bpm | 88 W |