Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:03 | 6.1 km | 24.3 km/h | 2:28/km | 130 bpm | 143 W |
2 | 00:08:01 | 3.96 km | 29.6 km/h | 2:01/km | 166 bpm | 210 W |
3 | 00:05:00 | 1.83 km | 22 km/h | 2:43/km | 138 bpm | 102 W |
4 | 00:08:01 | 4.02 km | 30.1 km/h | 1:59/km | 169 bpm | 217 W |
5 | 00:04:59 | 1.79 km | 21.5 km/h | 2:47/km | 145 bpm | 97 W |
6 | 00:08:01 | 3.98 km | 29.8 km/h | 2:0/km | 170 bpm | 211 W |
7 | 00:11:04 | 4.54 km | 24.6 km/h | 2:26/km | 154 bpm | 133 W |