Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:00 | 1.91 km | 22.9 km/h | 2:37/km | 113 bpm | 122 W |
2 | 00:03:00 | 1.41 km | 28.2 km/h | 2:07/km | 147 bpm | 184 W |
3 | 00:02:00 | 0.81 km | 24.3 km/h | 2:28/km | 145 bpm | 124 W |
4 | 00:01:00 | 0.43 km | 26 km/h | 2:18/km | 134 bpm | 145 W |
5 | 00:01:00 | 0.46 km | 27.7 km/h | 2:09/km | 144 bpm | 167 W |
6 | 00:01:00 | 0.46 km | 27.4 km/h | 2:11/km | 147 bpm | 163 W |
7 | 00:01:00 | 0.46 km | 27.4 km/h | 2:11/km | 146 bpm | 161 W |
8 | 00:01:00 | 0.46 km | 27.4 km/h | 2:11/km | 150 bpm | 160 W |
9 | 00:06:00 | 3.02 km | 30.2 km/h | 1:59/km | 165 bpm | 208 W |
10 | 00:05:00 | 1.99 km | 23.9 km/h | 2:30/km | 139 bpm | 118 W |
11 | 00:06:00 | 3.07 km | 30.7 km/h | 1:57/km | 168 bpm | 214 W |
12 | 00:05:00 | 1.9 km | 22.8 km/h | 2:37/km | 142 bpm | 104 W |
13 | 00:06:00 | 3.09 km | 30.9 km/h | 1:56/km | 169 bpm | 218 W |
14 | 00:05:00 | 1.91 km | 23 km/h | 2:36/km | 146 bpm | 104 W |
15 | 00:06:00 | 3.07 km | 30.7 km/h | 1:57/km | 169 bpm | 214 W |
16 | 00:06:00 | 2.31 km | 23.1 km/h | 2:35/km | 143 bpm | 106 W |