dimos Mann » Trainingstagebuch

Trainingsdauer: 01:00:00 Std.
Herzfrequenz: 151 / 178 bpm
Distanz: 26.76 km
Geschwindigkeit: 26.8 / 32.3 km/h
Pace: 2:14/km / 1:51/km
Trittfrequenz: 82 / 101 U/min
Leistung (Watt): 160 / 271 W
Kalorien: 567 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:05:00 1.91 km 22.9 km/h 2:37/km 113 bpm 122 W
2 00:03:00 1.41 km 28.2 km/h 2:07/km 147 bpm 184 W
3 00:02:00 0.81 km 24.3 km/h 2:28/km 145 bpm 124 W
4 00:01:00 0.43 km 26 km/h 2:18/km 134 bpm 145 W
5 00:01:00 0.46 km 27.7 km/h 2:09/km 144 bpm 167 W
6 00:01:00 0.46 km 27.4 km/h 2:11/km 147 bpm 163 W
7 00:01:00 0.46 km 27.4 km/h 2:11/km 146 bpm 161 W
8 00:01:00 0.46 km 27.4 km/h 2:11/km 150 bpm 160 W
9 00:06:00 3.02 km 30.2 km/h 1:59/km 165 bpm 208 W
10 00:05:00 1.99 km 23.9 km/h 2:30/km 139 bpm 118 W
11 00:06:00 3.07 km 30.7 km/h 1:57/km 168 bpm 214 W
12 00:05:00 1.9 km 22.8 km/h 2:37/km 142 bpm 104 W
13 00:06:00 3.09 km 30.9 km/h 1:56/km 169 bpm 218 W
14 00:05:00 1.91 km 23 km/h 2:36/km 146 bpm 104 W
15 00:06:00 3.07 km 30.7 km/h 1:57/km 169 bpm 214 W
16 00:06:00 2.31 km 23.1 km/h 2:35/km 143 bpm 106 W