Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:49 | 10.01 km | 24.3 km/h | 2:28/km | 106 bpm |
2 | 00:20:02 | 10.04 km | 30.3 km/h | 1:58/km | 110 bpm |
3 | 00:34:50 | 9.96 km | 17.3 km/h | 3:28/km | 114 bpm |
4 | 00:20:28 | 10 km | 31 km/h | 1:56/km | 99 bpm |
5 | 00:58:16 | 9.99 km | 18.4 km/h | 3:15/km | 110 bpm |
6 | 00:33:10 | 10.02 km | 21.6 km/h | 2:46/km | 113 bpm |
7 | 00:25:14 | 10.01 km | 24 km/h | 2:30/km | 111 bpm |
8 | 00:23:37 | 9.99 km | 27.1 km/h | 2:12/km | 112 bpm |
9 | 00:21:52 | 9.99 km | 28 km/h | 2:08/km | 112 bpm |
10 | 00:22:16 | 10.02 km | 28.9 km/h | 2:04/km | 114 bpm |
11 | 00:24:59 | 10 km | 24.1 km/h | 2:29/km | 116 bpm |
12 | 00:11:35 | 5.38 km | 31.2 km/h | 1:55/km | 118 bpm |