ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:34:28 Std.
Herzfrequenz: 139 / 206 bpm
Distanz: 5.19 km
Geschwindigkeit: 10.3 / 14.4 km/h
Pace: 5:49/km / 4:10/km
Höhenmeter: 49 m
Kalorien: 424 kCal
Sportart: running
Wetter: 55 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:59 0.09 km 8.3 km/h 7:13/km 88 bpm
2 00:01:00 0.19 km 11.6 km/h 5:10/km 171 bpm
3 00:01:00 0.2 km 12.1 km/h 4:57/km 176 bpm
4 00:01:00 0.18 km 10.7 km/h 5:36/km 192 bpm
5 00:01:00 0.2 km 11.8 km/h 5:05/km 188 bpm
6 00:01:00 0.2 km 11.7 km/h 5:07/km 187 bpm
7 00:01:00 0.16 km 9.4 km/h 6:22/km 161 bpm
8 00:01:00 0.14 km 8.8 km/h 6:49/km 142 bpm
9 00:01:00 0.15 km 9.3 km/h 6:27/km 133 bpm
10 00:01:00 0.17 km 10.4 km/h 5:46/km 131 bpm
11 00:01:00 0.17 km 10.4 km/h 5:46/km 133 bpm
12 00:01:00 0.18 km 11.6 km/h 5:10/km 134 bpm
13 00:01:00 0.15 km 9.7 km/h 6:11/km 135 bpm
14 00:01:00 0.15 km 9.7 km/h 6:11/km 130 bpm
15 00:01:00 0.11 km 8.6 km/h 6:58/km 131 bpm
16 00:01:00 0.11 km 8.6 km/h 6:58/km 130 bpm
17 00:01:00 0.09 km 8.8 km/h 6:49/km 115 bpm
18 00:01:00 0.01 km 7.2 km/h 8:20/km 103 bpm
19 00:01:00 0 km     97 bpm
20 00:01:00 0.06 km 9 km/h 6:40/km 104 bpm
21 00:01:00 0.14 km 9.5 km/h 6:18/km 132 bpm
22 00:01:00 0.17 km 10.3 km/h 5:49/km 126 bpm
23 00:01:00 0.16 km 9.9 km/h 6:03/km 131 bpm
24 00:01:00 0.17 km 10.2 km/h 5:52/km 133 bpm
25 00:01:00 0.16 km 10.1 km/h 5:56/km 137 bpm
26 00:01:00 0.17 km 10.1 km/h 5:56/km 139 bpm
27 00:01:00 0.16 km 9.8 km/h 6:07/km 138 bpm
28 00:01:00 0.17 km 10.1 km/h 5:56/km 140 bpm
29 00:01:00 0.19 km 11.4 km/h 5:15/km 130 bpm
30 00:01:00 0.19 km 11.5 km/h 5:13/km 139 bpm
31 00:01:00 0.17 km 10.3 km/h 5:49/km 145 bpm
32 00:01:00 0.19 km 11.3 km/h 5:18/km 145 bpm
33 00:01:00 0.19 km 11.4 km/h 5:15/km 145 bpm
34 00:01:00 0.19 km 11.2 km/h 5:21/km 147 bpm
35 00:00:29 0.07 km 10.2 km/h 5:52/km 146 bpm