Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 00:59:59 Std.
Herzfrequenz: 112 / 158 bpm
Distanz: 18.17 km
Geschwindigkeit: 22.2 / 59 km/h
Pace: 2:42/km / 1:01/km
Trittfrequenz: 90 / 151 U/min
Leistung (Watt): 167 / 572 W
Kalorien: 494 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:19:59 6.2 km 22.8 km/h 2:37/km 87 bpm 128 W
2 00:00:59 0.3 km 22.5 km/h 2:40/km 94 bpm 101 W
3 00:00:16 0.1 km 26.6 km/h 2:15/km 94 bpm 414 W
4 00:00:44 0.15 km 17.1 km/h 3:30/km 114 bpm 126 W
5 00:00:14 0.12 km 34.4 km/h 1:44/km 105 bpm 460 W
6 00:00:43 0.14 km 14.8 km/h 4:03/km 121 bpm 132 W
7 00:00:15 0.09 km 23.9 km/h 2:30/km 113 bpm 439 W
8 00:00:44 0.18 km 17.5 km/h 3:25/km 128 bpm 145 W
9 00:00:15 0.09 km 25.8 km/h 2:19/km 116 bpm 428 W
10 00:00:44 0.17 km 16.5 km/h 3:38/km 128 bpm 142 W
11 00:00:14 0.1 km 26.9 km/h 2:13/km 120 bpm 475 W
12 00:00:44 0.18 km 18.2 km/h 3:17/km 134 bpm 128 W
13 00:00:14 0.09 km 28.2 km/h 2:07/km 126 bpm 450 W
14 00:00:43 0.17 km 16.6 km/h 3:36/km 133 bpm 134 W
15 00:00:14 0.09 km 24.6 km/h 2:26/km 122 bpm 442 W
16 00:00:44 0.19 km 18.2 km/h 3:17/km 135 bpm 138 W
17 00:00:15 0.09 km 25.7 km/h 2:20/km 124 bpm 422 W
18 00:00:43 0.2 km 20.6 km/h 2:54/km 136 bpm 139 W
19 00:00:14 0.08 km 22.7 km/h 2:38/km 125 bpm 424 W
20 00:00:45 0.2 km 19.2 km/h 3:07/km 135 bpm 143 W
21 00:00:14 0.07 km 23.1 km/h 2:35/km 125 bpm 422 W
22 00:00:44 0.21 km 20 km/h 3:0/km 136 bpm 143 W
23 00:09:59 3.09 km 22.6 km/h 2:39/km 107 bpm 139 W
24 00:09:59 2.77 km 20.2 km/h 2:58/km 144 bpm 269 W
25 00:08:58 3.11 km 24.8 km/h 2:25/km 124 bpm 130 W