Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:59 | 6.2 km | 22.8 km/h | 2:37/km | 87 bpm | 128 W |
2 | 00:00:59 | 0.3 km | 22.5 km/h | 2:40/km | 94 bpm | 101 W |
3 | 00:00:16 | 0.1 km | 26.6 km/h | 2:15/km | 94 bpm | 414 W |
4 | 00:00:44 | 0.15 km | 17.1 km/h | 3:30/km | 114 bpm | 126 W |
5 | 00:00:14 | 0.12 km | 34.4 km/h | 1:44/km | 105 bpm | 460 W |
6 | 00:00:43 | 0.14 km | 14.8 km/h | 4:03/km | 121 bpm | 132 W |
7 | 00:00:15 | 0.09 km | 23.9 km/h | 2:30/km | 113 bpm | 439 W |
8 | 00:00:44 | 0.18 km | 17.5 km/h | 3:25/km | 128 bpm | 145 W |
9 | 00:00:15 | 0.09 km | 25.8 km/h | 2:19/km | 116 bpm | 428 W |
10 | 00:00:44 | 0.17 km | 16.5 km/h | 3:38/km | 128 bpm | 142 W |
11 | 00:00:14 | 0.1 km | 26.9 km/h | 2:13/km | 120 bpm | 475 W |
12 | 00:00:44 | 0.18 km | 18.2 km/h | 3:17/km | 134 bpm | 128 W |
13 | 00:00:14 | 0.09 km | 28.2 km/h | 2:07/km | 126 bpm | 450 W |
14 | 00:00:43 | 0.17 km | 16.6 km/h | 3:36/km | 133 bpm | 134 W |
15 | 00:00:14 | 0.09 km | 24.6 km/h | 2:26/km | 122 bpm | 442 W |
16 | 00:00:44 | 0.19 km | 18.2 km/h | 3:17/km | 135 bpm | 138 W |
17 | 00:00:15 | 0.09 km | 25.7 km/h | 2:20/km | 124 bpm | 422 W |
18 | 00:00:43 | 0.2 km | 20.6 km/h | 2:54/km | 136 bpm | 139 W |
19 | 00:00:14 | 0.08 km | 22.7 km/h | 2:38/km | 125 bpm | 424 W |
20 | 00:00:45 | 0.2 km | 19.2 km/h | 3:07/km | 135 bpm | 143 W |
21 | 00:00:14 | 0.07 km | 23.1 km/h | 2:35/km | 125 bpm | 422 W |
22 | 00:00:44 | 0.21 km | 20 km/h | 3:0/km | 136 bpm | 143 W |
23 | 00:09:59 | 3.09 km | 22.6 km/h | 2:39/km | 107 bpm | 139 W |
24 | 00:09:59 | 2.77 km | 20.2 km/h | 2:58/km | 144 bpm | 269 W |
25 | 00:08:58 | 3.11 km | 24.8 km/h | 2:25/km | 124 bpm | 130 W |