Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:02 | 13.49 km | 28.9 km/h | 2:04/km | 115 bpm | 134 W |
2 | 00:07:01 | 4.24 km | 36.2 km/h | 1:39/km | 153 bpm | 226 W |
3 | 00:03:01 | 1.69 km | 33.6 km/h | 1:47/km | 141 bpm | 146 W |
4 | 00:07:01 | 4.23 km | 36.2 km/h | 1:39/km | 160 bpm | 228 W |
5 | 00:03:02 | 1.69 km | 33.4 km/h | 1:47/km | 149 bpm | 140 W |
6 | 00:07:01 | 4.24 km | 36.2 km/h | 1:39/km | 163 bpm | 227 W |
7 | 00:03:01 | 1.7 km | 33.8 km/h | 1:46/km | 150 bpm | 143 W |
8 | 00:31:49 | 18.09 km | 35.2 km/h | 1:42/km | 138 bpm | 155 W |
9 | 00:10:03 | 3.65 km | 21.8 km/h | 2:45/km | 111 bpm | 86 W |