Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:01 | 17.82 km | 30.5 km/h | 1:58/km | 118 bpm | 149 W |
2 | 00:08:16 | 4 km | 30 km/h | 2:0/km | 127 bpm | 135 W |
3 | 00:05:01 | 3.35 km | 40.1 km/h | 1:29/km | 161 bpm | 243 W |
4 | 00:08:17 | 4.02 km | 30.2 km/h | 1:59/km | 133 bpm | 134 W |
5 | 00:05:02 | 3.42 km | 40.8 km/h | 1:28/km | 162 bpm | 240 W |
6 | 00:08:18 | 4.04 km | 30.3 km/h | 1:58/km | 132 bpm | 133 W |
7 | 00:05:01 | 3.42 km | 41 km/h | 1:27/km | 161 bpm | 244 W |
8 | 00:08:22 | 4.03 km | 30.2 km/h | 1:59/km | 135 bpm | 133 W |
9 | 00:29:43 | 16.95 km | 35.2 km/h | 1:42/km | 135 bpm | 162 W |
10 | 00:10:00 | 3.63 km | 21.8 km/h | 2:45/km | 114 bpm | 92 W |