Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:09 | 5.52 km | 23.7 km/h | 2:31/km | 98 bpm | 95 W |
2 | 00:16:01 | 9.27 km | 34.7 km/h | 1:43/km | 120 bpm | 157 W |
3 | 00:02:01 | 1.19 km | 35.5 km/h | 1:41/km | 142 bpm | 260 W |
4 | 00:08:06 | 4.64 km | 35 km/h | 1:42/km | 127 bpm | 161 W |
5 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 144 bpm | 255 W |
6 | 00:08:13 | 4.66 km | 35.1 km/h | 1:42/km | 130 bpm | 159 W |
7 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 148 bpm | 259 W |
8 | 00:08:14 | 4.67 km | 35.2 km/h | 1:42/km | 133 bpm | 158 W |
9 | 00:02:01 | 1.18 km | 35.2 km/h | 1:42/km | 150 bpm | 261 W |
10 | 00:08:13 | 4.61 km | 34.7 km/h | 1:43/km | 134 bpm | 160 W |
11 | 00:02:01 | 1.18 km | 35 km/h | 1:42/km | 151 bpm | 262 W |
12 | 00:08:18 | 4.64 km | 34.9 km/h | 1:43/km | 134 bpm | 161 W |
13 | 00:02:01 | 1.17 km | 34.9 km/h | 1:43/km | 150 bpm | 262 W |
14 | 00:08:15 | 4.63 km | 34.9 km/h | 1:43/km | 135 bpm | 159 W |
15 | 00:02:01 | 1.18 km | 35.1 km/h | 1:42/km | 150 bpm | 263 W |
16 | 00:08:14 | 4.63 km | 34.9 km/h | 1:43/km | 134 bpm | 159 W |
17 | 00:02:02 | 1.18 km | 34.8 km/h | 1:43/km | 150 bpm | 262 W |
18 | 00:08:21 | 4.63 km | 35 km/h | 1:42/km | 133 bpm | 157 W |
19 | 00:02:01 | 1.18 km | 35.1 km/h | 1:42/km | 150 bpm | 264 W |
20 | 00:07:59 | 4.66 km | 35 km/h | 1:42/km | 134 bpm | 155 W |
21 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 150 bpm | 260 W |
22 | 01:49:00 | 60.62 km | 35.1 km/h | 1:42/km | 136 bpm | 161 W |
23 | 00:15:09 | 5.71 km | 22.9 km/h | 2:37/km | 119 bpm | 96 W |