Damke2 Mann » Trainingstagebuch

Trainingsdauer: 04:08:32 Std.
Herzfrequenz: 132 / 160 bpm
Distanz: 134.79 km
Geschwindigkeit: 33.6 / 61.1 km/h
Pace: 1:47/km / 0:58/km
Trittfrequenz: 84 / 148 U/min
Leistung (Watt): 161 / 625 W
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1738 kCal
Sportart: Radfahren
Bereich: Grundlage
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 19.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:14:09 5.52 km 23.7 km/h 2:31/km 98 bpm 95 W
2 00:16:01 9.27 km 34.7 km/h 1:43/km 120 bpm 157 W
3 00:02:01 1.19 km 35.5 km/h 1:41/km 142 bpm 260 W
4 00:08:06 4.64 km 35 km/h 1:42/km 127 bpm 161 W
5 00:02:01 1.17 km 34.9 km/h 1:43/km 144 bpm 255 W
6 00:08:13 4.66 km 35.1 km/h 1:42/km 130 bpm 159 W
7 00:02:01 1.19 km 35.4 km/h 1:41/km 148 bpm 259 W
8 00:08:14 4.67 km 35.2 km/h 1:42/km 133 bpm 158 W
9 00:02:01 1.18 km 35.2 km/h 1:42/km 150 bpm 261 W
10 00:08:13 4.61 km 34.7 km/h 1:43/km 134 bpm 160 W
11 00:02:01 1.18 km 35 km/h 1:42/km 151 bpm 262 W
12 00:08:18 4.64 km 34.9 km/h 1:43/km 134 bpm 161 W
13 00:02:01 1.17 km 34.9 km/h 1:43/km 150 bpm 262 W
14 00:08:15 4.63 km 34.9 km/h 1:43/km 135 bpm 159 W
15 00:02:01 1.18 km 35.1 km/h 1:42/km 150 bpm 263 W
16 00:08:14 4.63 km 34.9 km/h 1:43/km 134 bpm 159 W
17 00:02:02 1.18 km 34.8 km/h 1:43/km 150 bpm 262 W
18 00:08:21 4.63 km 35 km/h 1:42/km 133 bpm 157 W
19 00:02:01 1.18 km 35.1 km/h 1:42/km 150 bpm 264 W
20 00:07:59 4.66 km 35 km/h 1:42/km 134 bpm 155 W
21 00:02:01 1.19 km 35.4 km/h 1:41/km 150 bpm 260 W
22 01:49:00 60.62 km 35.1 km/h 1:42/km 136 bpm 161 W
23 00:15:09 5.71 km 22.9 km/h 2:37/km 119 bpm 96 W