Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:25:01 | 12.01 km | 28.8 km/h | 2:05/km | 119 bpm | 133 W |
2 | 00:04:02 | 2.38 km | 35.5 km/h | 1:41/km | 134 bpm | 144 W |
3 | 00:03:01 | 2.02 km | 40.1 km/h | 1:29/km | 154 bpm | 227 W |
4 | 00:04:14 | 2.39 km | 35.7 km/h | 1:40/km | 138 bpm | 148 W |
5 | 00:03:01 | 1.95 km | 38.7 km/h | 1:33/km | 154 bpm | 224 W |
6 | 00:04:01 | 2.36 km | 35.2 km/h | 1:42/km | 137 bpm | 141 W |
7 | 00:03:01 | 1.93 km | 38.3 km/h | 1:33/km | 153 bpm | 222 W |
8 | 00:04:15 | 2.42 km | 36.4 km/h | 1:38/km | 140 bpm | 147 W |
9 | 00:03:01 | 1.92 km | 38.1 km/h | 1:34/km | 156 bpm | 224 W |
10 | 00:04:01 | 2.37 km | 35.4 km/h | 1:41/km | 139 bpm | 140 W |
11 | 00:03:02 | 1.93 km | 38.2 km/h | 1:34/km | 157 bpm | 224 W |
12 | 00:04:18 | 2.43 km | 36.4 km/h | 1:38/km | 143 bpm | 145 W |
13 | 00:03:01 | 1.93 km | 38.4 km/h | 1:33/km | 157 bpm | 222 W |
14 | 00:24:10 | 14.06 km | 35.6 km/h | 1:41/km | 135 bpm | 143 W |
15 | 00:10:01 | 3.7 km | 22.1 km/h | 2:42/km | 115 bpm | 87 W |