Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:21 | 9.04 km | 21.1 km/h | 2:50/km | 116 bpm | 72 W |
2 | 00:09:49 | 1.11 km | 6.8 km/h | 8:49/km | 158 bpm | 149 W |
3 | 00:43:46 | 12.72 km | 20 km/h | 3:0/km | 115 bpm | 69 W |
4 | 00:00:01 | 0 km | 8.8 km/h | 6:49/km | 113 bpm | 122 W |
5 | 00:12:38 | 1.97 km | 9.4 km/h | 6:22/km | 145 bpm | 141 W |
6 | 00:18:32 | 6.52 km | 25.9 km/h | 2:18/km | 102 bpm | 54 W |
7 | 00:06:58 | 1.08 km | 9.3 km/h | 6:27/km | 142 bpm | 135 W |
8 | 00:41:34 | 15.12 km | 23 km/h | 2:36/km | 119 bpm | 81 W |