Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:57 | 4.7 km | 29.7 km/h | 2:01/km | 140 bpm | 135 W |
2 | 00:07:30 | 2.31 km | 18.5 km/h | 3:14/km | 173 bpm | 240 W |
3 | 00:17:36 | 7.92 km | 27.4 km/h | 2:11/km | 146 bpm | 131 W |
4 | 00:07:20 | 1.98 km | 16.2 km/h | 3:42/km | 170 bpm | 234 W |
5 | 01:01:36 | 27.26 km | 26.6 km/h | 2:15/km | 148 bpm | 146 W |
6 | 00:08:57 | 2.27 km | 15.2 km/h | 3:56/km | 168 bpm | 235 W |
7 | 00:14:59 | 8.2 km | 32.8 km/h | 1:49/km | 136 bpm | 107 W |
8 | 00:17:54 | 4.34 km | 14.6 km/h | 4:06/km | 168 bpm | 211 W |
9 | 00:24:15 | 11.22 km | 27.8 km/h | 2:09/km | 137 bpm | 110 W |
10 | 00:11:44 | 2.75 km | 14.1 km/h | 4:15/km | 164 bpm | 212 W |
11 | 00:02:37 | 1.39 km | 31.9 km/h | 1:52/km | 135 bpm | 71 W |
12 | 00:04:11 | 0.97 km | 13.9 km/h | 4:18/km | 159 bpm | 200 W |
13 | 01:13:36 | 35.99 km | 29.5 km/h | 2:02/km | 144 bpm | 129 W |