Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 159 bpm |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 137 bpm |
3 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 139 bpm |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
5 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 158 bpm |
6 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 154 bpm |
7 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 158 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 157 bpm |
9 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 158 bpm |
10 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 156 bpm |
11 | 00:00:33 | 0.11 km | 11.5 km/h | 5:13/km | 163 bpm |